Individual Therapy
Also known as talk therapy, a trained therapist provides individual sessions to you. With regular visits, you form a bond with your therapist that enables trust and personal growth. Your one-on-one discussion addresses your problem areas and your therapist helps you sort through your thoughts, feelings, barriers, options and resources.
Results can range from feeling better to increased self-confidence. Our goal is to help you discover or rediscover love, compassion, courage and faith in yourself and others.
Group Therapy
Group therapy gives you the opportunity to share experiences, learn new perspectives and experiment with new behaviors and wellness skills in a group setting.
This process involves simultaneous interaction with people typically outside your social and familial network. We offer a number of group therapy options to meet your needs.
Clinical Consultation and Training
We offer clinical consultation services to mental health professionals in our community. We also provide supervision and training to graduate students and community professionals.
Workshops & Presentations
We contribute to the welfare of our community by offering workshops and presentations to raise awareness about mental health. We provide information on mental health topics through community events, consultation services, workshops and social media/digital posts.
Free Consultations
We invite you to take advantage of a 15 minute free telephone consultation. Telephone consultations can be used to acquire more specific information about our services. We can also see if we are the right fit for you.
Personalized Mental Health Services In Newport Beach & Virtually for Every Journey
Our comprehensive mental health services are tailored to address a wide range of needs, from anxiety treatment and depression help to trauma therapy. We understand every individual has unique experiences, and our therapy methods are designed to deliver effective personal therapy here in Orange County at our Newport Beach office or virtually online. Our online therapy options offer flexibility, while our in-person counseling services are available for those searching for a "therapist near me." We also provide family therapy and couples therapy, creating a supportive environment where relationships can thrive.
Therapy Specialties
Psychotherapy & Mental Health Services
At Dr. Rumana Mansur & Associates, we offer a range of psychotherapy mental health services to support your well-being and help you manage life's challenges. Our evidence-based approaches include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both highly effective for treating anxiety, depression, trauma, and emotional regulation.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented form of therapy focusing on identifying and challenging negative thought patterns and behaviors. This approach empowers you to develop healthier ways of thinking, leading to improved mental health and lasting change. Whether you’re struggling with anxiety, depression, or stress, CBT can help you build practical skills to manage your symptoms.
Dialectical Behavior Therapy (DBT)
DBT is a specialized form of therapy designed to help individuals regulate emotions, cope with distress, and improve interpersonal relationships. Often used to treat conditions like borderline personality disorder, PTSD, and chronic stress, DBT incorporates mindfulness and acceptance techniques to help you navigate difficult emotions more effectively.
Interpersonal Therapy (IPT)
A short-term therapy that focuses on improving interpersonal relationships and social functioning.
Family Therapy
Addresses family dynamics and relationships to improve communication and resolve conflicts.
Group Therapy
Provides a supportive environment where individuals can sahre and receive support and learn from other acing similar challenges.
Mindfulness based therapy
Incorporates mindfulness practices to help individuals stau present and reduce emotional distress
Cognitive Processing Therapy
Helps individuals recover from post-traumatic stress disorder (PTSD) and related conditions
Psychodynamic Therapy
This type of therapy explores unconscious processes and past experiences
Our team of compassionate therapists is dedicated to helping you achieve your mental health goals through tailored therapeutic approaches that suit your unique needs.
